Sports and Fitness

Shams Lodge

gym indoor_

Indoor Gym

Fully equipped for strength and cardio training.

  • A full range of free weights, resistance machines, and cardio equipment.
  • Personal trainers are available for guidance and support.
  • Open daily from 9:00 am till 9:00pm to accommodate your schedule.
  • Enjoy workouts with stunning pool and sea views.
Beach Fitness Area

Beach Fitness Area

Workout with the sand and sea as your backdrop.

  • Perfect for bodyweight and boot camp exercises.
  • Daily sessions led by professional trainers to keep you motivated From 11:00 am till 12:00 pm.
  • Open all day for your convenience.

Energizing beach vibes and fresh air enhance your fitness experience.

Rooftop Cross Fitness Area

Rooftop Cross Fitness Area

Open-air fitness with stunning views.

  • Perfect for Olympic lifts, calisthenics, and high-intensity interval training (HIIT).
  • Equipped with functional training tools for a variety of exercises.
  • Open daily from 9:00am till sunset to suit your schedule.
  • Breathtaking panoramic sea views to inspire your workout.
Tennis Courts

Tennis Courts

Perfect for casual or competitive matches.

  • High-quality clay courts for an excellent playing experience.
  • Open daily from 10:00 am till sunset to suit your schedule.
  • Lit at night for evening matches, available at an additional charge.

Suitable for players of all skill levels, from beginners to pros.

Squash Courts

Squash Courts

High-energy indoor sport.

  • Open daily from 09:00 am till 09:00 pm to accommodate your schedule.
  • Equipment available for rent.
  • Glass walls allow spectators to enjoy the game.

Great for improving agility, coordination, and overall fitness.

Running Trail

Running Trail

Scenic routes for jogging or walking.

  • A straight path spanning all day long, perfect for runners and walkers.
  • Marked distances help you track your progress and set goals.
  • Ideal for peaceful early morning runs or walks.
  • Enjoy the refreshing outdoor atmosphere with stunning views of the beach and gardens.
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Open Water Swimming Area

Designated safe zones for swimming in the Red Sea.

  • A single leg spans From 8:00 am till sunset, offering ample space for swimming.
  • Perfect for a peaceful early morning swim in calm, pristine Red Sea waters.
  • No surfers in the area, ensuring a safe and serene experience.
  • Located close to shallow water for added safety and peace of mind.
Beach Volleyball

Beach Volleyball

A fun and social activity on the sand.

  • Open from 10:00 am till sunset for casual matches between Shams Village guests.
  • Easy and enjoyable for players of all skill levels.
  • Soft sand ensures a comfortable and safe playing surface.
  • A lively and engaging way to stay active while enjoying the beach moods.