Sports and Fitness
Shams Lodge

Indoor Gym
Fully equipped for strength and cardio training.
- A full range of free weights, resistance machines, and cardio equipment.
- Personal trainers are available for guidance and support.
- Open daily from 9:00 am till 9:00pm to accommodate your schedule.
- Enjoy workouts with stunning pool and sea views.

Beach Fitness Area
Workout with the sand and sea as your backdrop.
- Perfect for bodyweight and boot camp exercises.
- Daily sessions led by professional trainers to keep you motivated From 11:00 am till 12:00 pm.
- Open all day for your convenience.
Energizing beach vibes and fresh air enhance your fitness experience.

Rooftop Cross Fitness Area
Open-air fitness with stunning views.
- Perfect for Olympic lifts, calisthenics, and high-intensity interval training (HIIT).
- Equipped with functional training tools for a variety of exercises.
- Open daily from 9:00am till sunset to suit your schedule.
- Breathtaking panoramic sea views to inspire your workout.

Tennis Courts
Perfect for casual or competitive matches.
- High-quality clay courts for an excellent playing experience.
- Open daily from 10:00 am till sunset to suit your schedule.
- Lit at night for evening matches, available at an additional charge.
Suitable for players of all skill levels, from beginners to pros.

Squash Courts
High-energy indoor sport.
- Open daily from 09:00 am till 09:00 pm to accommodate your schedule.
- Equipment available for rent.
- Glass walls allow spectators to enjoy the game.
Great for improving agility, coordination, and overall fitness.

Running Trail
Scenic routes for jogging or walking.
- A straight path spanning all day long, perfect for runners and walkers.
- Marked distances help you track your progress and set goals.
- Ideal for peaceful early morning runs or walks.
- Enjoy the refreshing outdoor atmosphere with stunning views of the beach and gardens.

Open Water Swimming Area
Designated safe zones for swimming in the Red Sea.
- A single leg spans From 8:00 am till sunset, offering ample space for swimming.
- Perfect for a peaceful early morning swim in calm, pristine Red Sea waters.
- No surfers in the area, ensuring a safe and serene experience.
- Located close to shallow water for added safety and peace of mind.

Beach Volleyball
A fun and social activity on the sand.
- Open from 10:00 am till sunset for casual matches between Shams Village guests.
- Easy and enjoyable for players of all skill levels.
- Soft sand ensures a comfortable and safe playing surface.
- A lively and engaging way to stay active while enjoying the beach moods.